| Stretch your arms straight out in
front of you, and make sure that they are both at the same height.

Read the instructions below and
then, with your eyes closed, visualize the following images
in your mind.
Imagine you have strings on your
right hand, and helium balloons are gently pulling your right
hand up into the air.
At the same time imagine a vase
on your left hand. It is weighing down on your left hand and
pushing it towards the floor.
Try to visualize these two opposing
forces, pushing and pulling your hands. Remember that throughout
the exercise, your eyes should remain closed.
What do you notice when you open
your eyes? Take a look at the descriptions below in order to
analyze your results.
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